What is good self esteem and why do you need it? Self esteem is like sunshine for your soul. You naturally feel more confident and at ease when the following are true:-
- You value, appreciate, respect and cherish yourself
- You are comfortable with other people
- You are able to relate to other people so that they respect your time, money, views, boundaries, emotions, your physical person
- You are at peace with the past and are looking forward to a future that is full of plans, projects, interest and promise
- Fear, anger, jealousy, irritability, anxiety, depression, distress only play a small or occasional part in your life and you cope reasonably well during those times.
- You understand the difference between passive, aggressive and assertive behaviour and your behaviour is primarily assertive.
- You think, feel and act as if you are in the mainly driving seat of your life, whilst accepting that some things are beyond your control
- You are able to respond to problems, setbacks, frustrations, injustice with wisdom, flexibility, courage, strength, patience and endurance
- You are able to be close to other people and also to be completely independent when needs be.
- You have good overall management of your thoughts, feelings and behaviour.
A healthy sense of self esteem is your personal tool kit that enables you to manage the demands of work, family, personal and social life…. even when the going gets really tough. When your self esteem is low, then it is like trying to work with broken, blunt and damaged tools.
The 27 chapters of Self Esteem Unlocked will show you how to achieve the poise and confidence that is the hallmark of rock solid self esteem. You will be guided step by easy step through this honest, straightforward and powerful plan for unlocking yourself esteem.
Self Esteem Unlocked is available as follows
- As a weekly course that you can pay to download – click here
- For those who are really keen you can buy all the course units in one go for an overall discounted price – click here
- For those of you who prefer to read things on paper rather than on a screen, we can print you a copy and post it to you – click here
- There is an audio version available as a download or a cd-rom – in preparation (if you want to send us to email you when it becomes available – click here.